FAQs

Q: Is Heroflowjourney right for me?

Heroflowjourney is designed for anyone seeking a gentle, supportive space to reconnect with themselves through mindfulness, creativity, and personal growth. You don’t need to be “artistic” or have experience with meditation — just a willingness to explore at your own pace.

Q: What if I have trauma or anxiety?

Heroflowjourney is trauma-informed, meaning everything is designed with care and sensitivity. While it's not a substitute for therapy, the practices are intentionally gentle and non-directive to avoid overwhelm and support nervous system regulation. You are always invited to adapt or pause any practice based on your needs.

Q: Can I join if I’m already in therapy or other healing work?

Absolutely. Many members find that Heroflowjourney complements their existing therapy or spiritual practice. The self-paced structure and reflective tools can help deepen insights and foster inner resilience.

Q: Can I join Heroflowjourney if I’m new to mindfulness or creativity?

A: Absolutely! Heroflowjourney welcomes all experience levels. Our tiered membership options let you start gently and explore at your own pace, with resources and support designed to help beginners feel comfortable and inspired.

Q: How much time do I need to commit each week?

Heroflowjourney is designed to be flexible and flow with your life. You might spend just 15–20 minutes a day or engage more deeply through workshops and live sessions. There’s no pressure to “keep up” — everything is available on your terms.

Q: Is there a community? What’s it like?

Yes! Heroflowjourney includes a private, members-only online community space where you can connect with others on a similar path. It’s a non-judgmental, supportive environment — and moderation and clear community guidelines help keep it that way.

Q: What happens in the live sessions?

Live sessions vary depending on the tier. They may include grounding practices, creative prompts, reflective journaling, and gentle group discussions. No one is ever required to speak or share — you’re welcome to simply attend and absorb. Safety and respect are always at the heart.

Q: How often are live sessions held, and what are they like?

A: For members in the Flow tier, live Zoom sessions happen weekly and include mindfulness meditations, creative workshops, and personal growth circles. These sessions are interactive but gentle, designed to help you connect with yourself and others without pressure.

Q: What if I can’t attend a live session?

A: No worries! Flow tier members get access to session replays so you can experience the content anytime that suits you.

Q: Can I cancel or change tiers?

A: Yes — you can cancel or switch tiers at any time. You’ll retain access until the end of your current billing period. Founding members may also keep their introductory pricing if they maintain continuous membership.

Q: Is Heroflowjourney a form of therapy?

A: Heroflowjourney is not a clinical or therapeutic service and should not be used as a substitute for professional mental health support.

While I’m not a licensed therapist, I’ve undertaken formal training in psychotherapy and psychodynamic counselling and have many years of experience supporting both children and adults with emotional and mental health challenges. My approach is also deeply informed by my own long-term healing journey.

Within Heroflowjourney I offer gentle, reflective guidance and creative tools — not treatment or diagnosis. If you’re currently struggling or in need of clinical support, I wholeheartedly encourage you to connect with a qualified therapist alongside your Heroflowjourney experience.